Regrettably, a significant number of items available in the supermarket should be excluded from your shopping list. There are various explanations for this phenomenon: products that pretend to be nutritious can be far from it, and convenience foods often come with an unjustifiable price hike for the advantages they offer.
Furthermore, some commodities inflict significant harm on the environment. Here, we present ten items that you should permanently remove from your shopping list.
1. Smoked and cured meats
Processed and preserved meats pose a substantial health risk. These products are preserved using chemicals known as nitrates or nitrites, which can metabolize in the body into carcinogenic substances.
In addition to that, certain additives, particularly sodium, contribute to elevated blood pressure and may trigger migraines. Furthermore, the high fat content in these meats, not to mention the potential artery-clogging effects, is alarming. It’s worth noting that federal regulations permit products like sausages and hot dogs to contain up to 50% fat by weight.
2. “Blueberry” items
Blueberries are rightfully hailed as a superfood due to their abundant nutrients and numerous health advantages, including a reduced risk of cancer.
Nonetheless, it’s important to be discerning when a product claims to be “blueberry-flavored.” Many items, ranging from breakfast cereal to granola bars and muffins, often incorporate artificial blueberry flavoring rather than actual fruit. To truly infuse the essence of blueberries into your foods, opt for whole berries and add them to your dishes as needed.